Social Media - the pressures on young people

Is social media more stressful than exams for pupils?


E-safety Social MediaAccording to Marion Gibbs, a retiring head teacher from James Allen's Girls School in Dulwich, teenagers feel more pressure and stress from social media than they do exams. She refers to a 'Goldfish bowl' world where girls especially feel an overwhelming pressure to look amazing and be popular.

Recently I have seen a definite rise amongst younger and younger students using social media as a platform to prove their popularity and the anxiety it causes when it goes wrong. So I am inclined to agree with Ms Gibbs opinions. I am talking from the position of step parent and teacher.

From my own experience, my selfie-stick loving step children have taken to using special apps in search of more followers on instagram because in their words 'you're really unpopular if you have no followers'. They are 9 and 12. Following on from that, I know of adults too that use these apps to increase their online profiles status by 'buying up' followers and likes. In an attempt to appear more successful and more popular in job hunting for example. The superlatives echo our need to feel accepted and looked up to. Are we all guilty? Do we all in fact feel the same pressures?

In my role a PSHE coordinator I am constantly hearing how students can have literally 24 hours a day of constant contact, photos, statuses and texts at the touch of a button. This can be a particular problem when students fall out and where it was previously left at school gates, now students complain of an inescapable virtual presence at every turn. And in an environment where students can have in excess of hundreds of friends and followers, every thought and picture is scrutinised, judged and commented on. Alluding to the pre aforementioned comments of the head teacher, these issues are all running parallel to an already stressful time of their young lives studying, learning and taking exams, against a backdrop of unequivocal pressure to be popular and to 'fit in'. I feel for them a great deal. As an 80's child, I am so pleased that our school years weren't filled with selfies and status updates and instead was just being nagged for spending a mere 5 minutes on a landline.

Scarily, it's now reported that kids can spend up to 44 hours a week in front of smart phones and tablets, with a further 23% admitting to some sort of addiction to games and social media. Potential warning signals of addiction can range from checking emails and status updates several times an hour; a complete loss of time when on phones and tablets, preferring to interact online than face to face and using tablets and phones first thing on waking and then last thing when going to sleep. Knowing this applies to at least half of my class, it's apparent how addiction and pressure to keep 'in the social media loop' is a complete distraction from real life and provides some sort of escapism.

So, looking forward, what can we do to alleviate these pressures and refocus children? I think firstly lead by example, I know I am guilty of scrolling through my phone during downtimes, it's important to show we can have self control and abide by no phone/tablet times - even though initially this would be unpopular it does provide an alternative focus from technology and gives a chance for free time to be 'uncontaminated'.

We can encourage students to turn off notifications from social media sites, if, every time the screen flashes up with another picture or status update, the young person is so tempted to stop what they're doing and then be drawn back into the cycle. A recent study by Johnathan Spira pefectly illustrates the issue in his findings. If you spend 30 seconds scrolling the internet it will then take you at least 5 minutes to fully re-engage in what you were doing beforehand.

Schools can also adopt good practice too by teaching children the pitfalls of using social media in unhealthy ways and understand its place in relationships. E-safety Support Premium and Premium Plus members can download a series of e-safety lessons that deal extensively with this topic.

We can raise awareness of campaigns like 'ditch your smart phone for a day' (June 28th)...I know I intend to heavily promote this in school, introducing it like a sponsored silence where it's a challenge and discussions can ensue where students share stories of how they coped and what they did with all their new found available time off social media. Ironically, the promotion of the event has massively gathered memento through sharing on social media sites, but, this is also how many people have been reached and reflected upon their own habits, moreover it reflects a desire amongst society to change our habits to improve our relationships and lifestyles. I know that June 28th will be an interesting experiment, no doubt reported in depth by some on social media the next day. I look forward to it.

A recent poll by Schools Improvement Net, posed the question 'Is the pressure to look good on social media harming young people?' - see the results here

Written by Vicki Dan on June 04, 2015 10:19

Social Media - the pressures on young people

Is social media more stressful than exams for pupils?


E-safety Social MediaAccording to Marion Gibbs, a retiring head teacher from James Allen's Girls School in Dulwich, teenagers feel more pressure and stress from social media than they do exams. She refers to a 'Goldfish bowl' world where girls especially feel an overwhelming pressure to look amazing and be popular.

Recently I have seen a definite rise amongst younger and younger students using social media as a platform to prove their popularity and the anxiety it causes when it goes wrong. So I am inclined to agree with Ms Gibbs opinions. I am talking from the position of step parent and teacher.

From my own experience, my selfie-stick loving step children have taken to using special apps in search of more followers on instagram because in their words 'you're really unpopular if you have no followers'. They are 9 and 12. Following on from that, I know of adults too that use these apps to increase their online profiles status by 'buying up' followers and likes. In an attempt to appear more successful and more popular in job hunting for example. The superlatives echo our need to feel accepted and looked up to. Are we all guilty? Do we all in fact feel the same pressures?

In my role a PSHE coordinator I am constantly hearing how students can have literally 24 hours a day of constant contact, photos, statuses and texts at the touch of a button. This can be a particular problem when students fall out and where it was previously left at school gates, now students complain of an inescapable virtual presence at every turn. And in an environment where students can have in excess of hundreds of friends and followers, every thought and picture is scrutinised, judged and commented on. Alluding to the pre aforementioned comments of the head teacher, these issues are all running parallel to an already stressful time of their young lives studying, learning and taking exams, against a backdrop of unequivocal pressure to be popular and to 'fit in'. I feel for them a great deal. As an 80's child, I am so pleased that our school years weren't filled with selfies and status updates and instead was just being nagged for spending a mere 5 minutes on a landline.

Scarily, it's now reported that kids can spend up to 44 hours a week in front of smart phones and tablets, with a further 23% admitting to some sort of addiction to games and social media. Potential warning signals of addiction can range from checking emails and status updates several times an hour; a complete loss of time when on phones and tablets, preferring to interact online than face to face and using tablets and phones first thing on waking and then last thing when going to sleep. Knowing this applies to at least half of my class, it's apparent how addiction and pressure to keep 'in the social media loop' is a complete distraction from real life and provides some sort of escapism.

So, looking forward, what can we do to alleviate these pressures and refocus children? I think firstly lead by example, I know I am guilty of scrolling through my phone during downtimes, it's important to show we can have self control and abide by no phone/tablet times - even though initially this would be unpopular it does provide an alternative focus from technology and gives a chance for free time to be 'uncontaminated'.

We can encourage students to turn off notifications from social media sites, if, every time the screen flashes up with another picture or status update, the young person is so tempted to stop what they're doing and then be drawn back into the cycle. A recent study by Johnathan Spira pefectly illustrates the issue in his findings. If you spend 30 seconds scrolling the internet it will then take you at least 5 minutes to fully re-engage in what you were doing beforehand.

Schools can also adopt good practice too by teaching children the pitfalls of using social media in unhealthy ways and understand its place in relationships. E-safety Support Premium and Premium Plus members can download a series of e-safety lessons that deal extensively with this topic.

We can raise awareness of campaigns like 'ditch your smart phone for a day' (June 28th)...I know I intend to heavily promote this in school, introducing it like a sponsored silence where it's a challenge and discussions can ensue where students share stories of how they coped and what they did with all their new found available time off social media. Ironically, the promotion of the event has massively gathered memento through sharing on social media sites, but, this is also how many people have been reached and reflected upon their own habits, moreover it reflects a desire amongst society to change our habits to improve our relationships and lifestyles. I know that June 28th will be an interesting experiment, no doubt reported in depth by some on social media the next day. I look forward to it.

A recent poll by Schools Improvement Net, posed the question 'Is the pressure to look good on social media harming young people?' - see the results here

Written by Vicki Dan on June 04, 2015 10:19

Reporting bullying for the 21st Century

E-safety and Cyberbullying in school - Don’t just rely on face-to-face reporting


Have you ever wanted to be able to report a worry, bullying or other incidents such as sexism or racism directly to your school but you don’t know who to tell, or if you do, you find that your teachers tell you to report it to them or to someone face-to-face?

That’s all well and good if you are confident and feel able to speak up to somebody about everything that is happening to you. But what happens if you're not one of these confident people? What happens if you’re too scared to tell someone face-to-face? What happens if you finally build up the confidence to speak to a teacher, but your bully is standing across the playground, glaring at you? What happens if you are in your room on a Sunday night, too frightened to go to school tomorrow, knowing that before you even see a teacher, your bully will be harassing you on social media or waiting for you at the school gates?

These are just some of the questions that race through school children’s minds of all ages across the UK on a daily basis. The government states that 39% of children don’t know who, where or how to report incidents other than through face-to-face directly to their school! As a result of this, every single day, 16,000 children across the UK skip school because they are unable to report and resolve issues or worries within their school environment.

Too many schools rely on old-fashioned face-to-face methods as a channel for their students - no matter what their age - to report worries, bullying, and safeguarding issues! These issues are only going to grow and develop further unless alternative methods are used within the school environment to encourage school children to speak up. New forms of technology and social media are forever closing the gap between victims and aggressor’s through the form of cyber-bullying. Therefore modern schools and modern societies need to adopt a modern approach to allow children to report incidents and worries such as bullying, as well as problems at home that may be effecting their school lives. Tootoot’s recent research found that; providing 10,000 students with an alternative technological method allowing them to report worries - resulting in a 49% uptake - increased reporting by 6 times compared with that of face-to-face reporting.

I was bullied as a young boy and wanted to help other students to not suffer in silence. I developed tootoot to provide vulnerable students with a voice to report incidents of bullying and other safeguarding worries directly to their school. Find out more.

Written by Michael Brennan on May 27, 2015 09:43


Join Safeguarding Essentials

  • Protect your pupils
  • Support your teachers
  • Deliver outstanding practice

Recent Stories
Story Tags
2fa addiction anti_bullying_alliance #antibullyingweek anti-radicalisation apps ask.fm assembly avatars awards awareness bett Breck_Foundation bug bullying BYOD calendar cber_bullying #CEADay20 censorship ceop chatfoss checklist child child_exploitation childline childnet child_protection childwise christmas ClassDojo classroom competition cookies Covid, CPD creepshot CSE curriculum cyberbullying cyber_bullying cyber_crime cybersmile_foundation cybersurvey data_protection DCMS Demos development devices DfE digital_citizenship digital_footprint digital_forensics digital_leaders digital_literacy digital_native digital_reputation digital_wellbeing ecadets eCadets education e-learning emoticon e-safe esafety e-safety e-safety, e-safety_support esports #esscomp #esstips ethics events exa exploitation extreemism extremism extremism, facebook fake_news fantastict fapchat FAPZ film filtering freemium #Freetobe friendly_wifi gaming GDPR #GetSafeOnline glossary GoBubble gogadgetfree google governor grooming #GSODay2016 guidance hacker hacking health, holiday icon information innovation inspection instagram instragram internet internet_matters internet_of_things internet_safety into_film ipad iphone ipod irights IWF KCSIE #KeepMeSafe knife_crime language leetspeak lesson like linkedin live_streaming lscb malware media mental_health mobile momo monitor monitoring naace national_safeguarding_month navigation neknominate netiquette network news NHCAW nomophobia nspcc NWG ofcom offline ofsted omegle online online_identity online_safety oracle parents password phishing phone Point2Protect policy pornography power_for_good pressure PREVENT primary privacy professional_development protection PSHE PSHE, #pupilvoiceweek radicalisation ratting rdi relationships reporting research risk robots rocketlearn RSE RSPH safeguarding safeguarding, safer_internet_day safety SCD2015 #SCD2016 school screen_time sdfsdf security self-harm selfie sexting sextortion ShareAware sid SID SID2016 SID2017 SID2018 SID2019 SID2020 smartphone snapchat snappening social_media social_media, social_networking staff staff_training #standuptobullying statutory_guidance Stop_CSE stop_cyberbullying_day stress students survey swgfl SWGfL tablet teach teachers technology terrorism texting TikTok tootoot training TrainingSchoolz TrainingToolz trends troll trolling twitter UKCCIS uk_safer_internet_centre UK_youth unplug2015 video virus VPN webinar website wellbeing we_protect what_is_e-safety wifi wi-fi windows wizard working_together yik_yak young_people youthworks youtube YPSI yubo
Archive